Photo of Robyn Graham, a white female with long blonde hair. The number 5 followed by the words steps to managing anxiety is below her photo.


Is anxiety holding you back from following your God given calling? My friend, fellow podcaster, and now best selling author, Robyn Graham, is our guest today. She chats with me about the 5 Cs that show you how to manage your anxiety so that you can lead a fulfilled life.

When you listen in, you’ll learn:

  • What causes me to be anxious
  • Why we go to the worst case scenario when we’re anxious
  • What finally pushed Robyn towards actually writing her book, You Me And Anxiety, which you can find now on Amazon

This interview was so much fun. Watch Robyn and I chat about managing your anxiety



Photo of Robyn Graham, a white female with long blonde hair. The number 5 followed by the words steps to managing anxiety is above her photo.


This raw, inspiring, and empowering episode you’ll find key strategies for navigating anxiety. Even though Robyn’s book was written with teen girls in mind, any one can use these tactics to successfully manage anxiety.

Robyn shares:

  • The 5 Cs to navigate anxiety, none of which are the same as my 3 Cs 😉
  • One of the biggest things to start navigating anxiety
  • The reason that made Robyn finally do the work to learn how to manage her anxiety


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Now grab your favorite beverage and hit play to get all the goodness dropped in this episode.

Connect with Robyn





Full Transcript Below!

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