Vertical graphic with a purple background and thin yellow rounded line on the left edge on just the middle third and on the right edge on just the bottom third. Centered in the top eighth of the graphic on two lines are the words new podcast this week. The remaining middle of the graphic has a representation of a smartphone. The non-screen areas of the phone are a slightly darker purple than the graphic's background. The screen background representation is a dark, midnight blue. Centered in the upper third of the screen area of the smartphone representation is a square photo f Jessica Hayes, a white female with medium brown shoulder-length hair that is worn down. She is wearing a cap-sleeved teal shirt in front of a multicolored background which could be some type of window shutter. Directly below this, centered and at the same width, are the words strategies to manage social media anxiety. Centered under this are the letters Ep followed by the number 142. Under this is a representation of player controls and a play progress bar with the elapsed time on the right and the remaining time on the left. Under that is a light blue rectangle with the words listen now centered within it. This is for Episode 142 of the Social Media For Mompreneurs Podcast titled Strategies to Manage Social Media Anxiety, Depression, Loneliness and How to Protect Our Kids with Jessica Hayes and found in the blog post titled How To Effectively Manage The Negative Mental Health Effects Of Social Media.

 

 

With all the talk about how social media is affecting our kids, have you noticed how it impacts you as a mompreneur? How about just a person in general? Effectively managing the negative mental health effects of social media can be a full-time job all on its own. Then you add in growing your business on social media, and the struggle gets even more real. And that doesn’t even consider those who have children old enough to want to be on the socials themselves! Oh My Goodness!

Have no fear, I have help for us all today! My friend Jessica Hayes and I are talking all about it in today’s episode. And boy does she drop some great tips to manage it all without adding more stuff to your already over-filled plate.

This Episode Will Give You Ideas For:

  • Ways to see if social media is impacting your mental health negatively
  • How to protect your mental health as you’re building your business online
  • Ways to help your people protect their mental health in the online spaces

Prefer To Watch Our Open Conversation On Mental Health And Social Media?

 

 

Vertical graphic with a purple background and white floral elements in the upper left and lower right corners. Centered one-third of the way down are the words social media for mompreneurs. The words new podcast episode are centered on two lines on two lines directly under. Next are two photos side by side in asymmetrical square shapes. On the left is Allison Scholes, a white female with long dark brown hair in a black and white pinstriped shirt holding a pair of glasses in front of an off-white background. Under this photo, the word host is centered with her name centered under that. The right photo is of Jessica Hayes, a white female with medium brown shoulder-length hair that is worn down. She is wearing a cap-sleeved teal shirt in front of a multicolored background which could be some type of window shutter. Under her picture, the word Guest is centered with her name centered under that. Under the names of the two women is the title of this episode of the podcast, Strategies to Manage Social Media Anxiety, Depression, Loneliness and How To Protect Our Kids. This is for Episode 142 of the Social Media For Mompreneurs Podcast and found in the blog post for this episode. The blog title is How To Effectively Manage The Negative Mental Health Effects Of Social Media.

 

Jessica and I dive deep into ways to set boundaries today. You’ll come away with at least one new idea to help protect your mental health while growing your business on social. You’ll also find some great ways to talk with your kids about social media too. Effectively managing the negative effects of social media is hard as an adult. Can you even imagine how hard it is for today’s children?

Jessica Helps Us Look At Mental Health And Social Media With Tips On:

  • A new way to look at social media as it relates to your children
  • How to help protect your children when they are on social media
  • Why open communication is key not just for social media but for all of the important but often scary or “taboo” topics kids face today

About Jessica

Jessica is the host of the Love Your People Well Podcast. As a marriage and family therapist, she loves helping busy moms strengthen their family relationships, spiritual growth, and mental health. She’s a Christian, a wife, and a mom, and she’s passionate about relationships – helping women love their people well, even in the middle of all the things that real life throws at us.

Connect with Jessica For More On Mental Health, Spiritual Growth, and Family Relationships:
Website
Instagram
Facebook
Email
Featured Freebie: 5 Tools Every Busy Mom Needs to Move Her Family From Autopilot to Intimacy

Ready to stop letting social media negatively affect your mental health? Grab something to take notes, and hit play!

 

 

Full Transcript Below!

Before you go, I’d love to connect with you and give you some gifts to help you grow your online presence!

Instagram @allisonscholes

Facebook Group: https://www.facebook.com/groups/socialmediaformompreneurs/

Work with me: https://bossladyinsweatpants.com/coaching/

Free Caption Templates: https://bossladyinsweatpants.com/free-captions/

Personal Branding Workbook: https://bossladyinsweatpants.com/rock-your-personal-brand/


 

Hang with me on Instagram

Email: [email protected]

“Stay sassy, sparkle, and wear sweatpants!”

Graphic Representation of Allison Scholes Signature

PS. Be sure to join my free online community for mompreneurs! Join here.

Enjoy These Hand-Picked Episodes To Learn More About Mental Health And Social Media

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