Horizontal graphic with white background. The left third is a photo of Jessica Hayes, a white female with medium brown shoulder-length hair that is worn down. She is wearing a cap-sleeved teal shirt in front of a multicolored background which could be some type of window shutter. The middle half has a yellow box centered with a black shadow behind it that partially covers the photo of Jessica. The box has the word logo for the Social Media for Mompreneurs Podcast covering the top two-thirds of it. The bottom third has the words Strategies to Manage Social Media Anxiety, Depression, Loneliness and How to Protect Our Kids. This graphic is the featured image for the blog titled How To Effectively Manage The Negative Mental Health Effects Of Social Media for episode 142 of the Social Media for Mompreneurs podcast titled Strategies to Manage Social Media Anxiety, Depression, Loneliness and How to Protect Our Kids with Jessica Hayes