Faded photo of Amy Seiffert, author of Starved. Text reads: Your Spiritual Diet Change: How to overcome anxiety and overwhelm and move to fulfilled and free

How to Overcome Anxiety and Overwhelm and Move to Fulfilled and Free

Does this sound like you? You’re consuming, you’re filling up, you’re taking in, but at the end of the day, your soul is still starving! Anxiety and overwhelm kick in.

If you are feeling depleted, anxious, overwhelmed, or worried, this is the episode for you and you’re about to get a spiritual diet change.

Meet Amy Sieffert, the author of Grace Looks Amazing on You, and her new book, STARVED. She’s also on the teaching team at Brookside Church and a YouVersion Bible teacher.

In this episode, you discover:

  • How to stop ingesting what is labeled, “spiritual junk food”
  • The advantages of being vulnerable
  • What it means to be “stuffed but starving”
  • And spiritual malnourishment

Prefer video? Watch here:


So he got up and went to his father. But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him. – Luke 15:20

So many of us feel dissatisfied and empty – emotionally, physically, and even spiritually. Your life might feel rushed, overflowing, and low on joy, fulfillment, peace, and purpose. Do you find yourself turning to phones, social media, and a million other things in your spare time? These distractions become an unhealthy diet for your soul.

These temporary boosts end up leaving us weak and weary, leading to anxiety, fear, and depletion.

But there is hope on how to overcome anxiety and overwhelm!


faded photo with text: new podcast: how to overcome anxiety & overwhelm. Button: listen now


You don’t have to stay stuck and malnourished and begin to reject “spiritual junk food.”

In Starved, Amy Seiffert shows you how to stop ingesting spiritual junk food and offers simple and replenishing practices like silence, service, and Sabbath that can bring you closer to Jesus. Amy encourages you to put down your phone, set aside your pride, and let go of the hustle so you can receive the spiritual diet change that will leave you content, spiritually healthy, and free to experience the goodness of Jesus.

Connect with Amy HERE.

I also invite you to snag a daily journal to help you go from a dreamer to a doer!

Listen to the full episode here:

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