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How to Reduce Stress and Anxiety to Reclaim Your Emotional Freedom

Would you like to learn how to reduce stress and anxiety? How about bust through limiting beliefs that are holding you back in your business?

Get ready for a self-healing journey by using the Emotional Freedom Technique, aka, E.F.T. Otherwise known as tapping.

I’m joined today by Lauren Fonvielle, an Integrative Energy Practitioner who specializes in EFT/Tapping. Her passion is to help entrepreneurs and her clients reduce stress, break through physical, mental or emotional obstacles and increase their profits in their business.

In this episode you’ll discover:

  • What is EFT?
  • How to do EFT today and practice it to reduce anxiety
  • The science behind EFT
  • The ultimate benefits to EFT

Prefer video? Watch here.

YouTube video

Connect with Lauren:






Free Monthly Tapping Circle for Entrepreneurs:


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What is EFT?

EFT stands for Emotional Freedom Technique. Sometimes it’s also referred to as tapping or people will also refer to it as psychological pressure.

I like to describe it in comparison to acupuncture because people are more familiar with acupuncture. During acupuncture, those tiny little needles are inserted into certain points of your body. The points are the end points of the meridians.

The meridians are how energy moves through the body. So if you’re someone who practices yoga, or familiar with Chinese medicine, you’ve likely heard of the meridians. And so with tapping, we’re gently applying acupressure at the same points as acupuncture.

There’s also an added component, which is speaking out loud as you’re tapping on these points to acknowledging how you are feeling. In general, humans don’t express or acknowledge how they feel. And the emotions are stuffed down deep inside.

When we experience uncomfortable emotions like anxiety, anger, sadness, and frustration, we oftentimes will stuff it down and then we’ll redirect our attention somewhere else.

We’ll distract ourselves with someone or something else. Works for the short term sometimes, and then in the long term, all that stuff that you’ve been stuffing down gets to a point where it’s going to explode. And sometimes it explodes emotionally into a meltdown or it’s physically where you start to have physical, chronic pain.

Through this process of tapping on the points and acknowledging how you’re feeling, you’re able to really hold space for the emotions so that you can move through them. It’s not trying to run away from your emotion, but you’re allowing yourself to feel it so that you can move through it and move forward.

That’s really what it’s about. It’s about feeling good in your body too, and it’s a very gentle practice that can help you to feel better.

Ready to learn how to use EFT in your life? Listen to the full episode here:

Another great way to reduce stress and anxiety is through journaling and mindset work. Check out my daily journals to help you bust through your limiting beliefs and take action in your life and business!

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